Do tomatoes have nicotine? Not directly, but they do contain a closely related compound called tomatine.
Do tomatoes have nicotine? Not directly, but they do contain a closely related compound called tomatine.
Tomatine is a glycoalkaloid, a type of chemical compound that is found in plants in the nightshade family. It is a natural pesticide that helps to protect the plant from insects and other pests.
Tomatoes are a good source of vitamins and minerals, and they are also a low-calorie food. However, tomatine can be toxic if it is consumed in large amounts. Symptoms of tomatine poisoning include nausea, vomiting, diarrhea, and abdominal pain.
In general, it is safe to eat tomatoes in moderation. However, people who are pregnant or breastfeeding should avoid eating tomatoes, as tomatine can harm the fetus or infant.
| Nutrient | Amount per 100 grams |
|---|---|
| Calories | 18 |
| Carbohydrates | 4 grams |
| Protein | 1 gram |
| Fat | 0 grams |
| Fiber | 2 grams |
| Vitamin C | 12 milligrams |
| Potassium | 290 milligrams |
| Health benefit | Evidence |
|---|---|
| Reduced risk of heart disease | Tomatoes are a good source of lycopene, an antioxidant that has been shown to reduce the risk of heart disease. |
| Reduced risk of cancer | Tomatoes are also a good source of vitamin C, another antioxidant that has been shown to reduce the risk of cancer. |
| Improved bone health | Tomatoes are a good source of vitamin K, which is essential for bone health. |
Success stories
- A study published in the journal Nutrition and Cancer found that people who ate tomatoes regularly had a lower risk of developing prostate cancer.
- A study published in the journal Cancer Research found that people who ate tomatoes regularly had a lower risk of developing lung cancer.
- A study published in the journal The American Journal of Clinical Nutrition found that people who ate tomatoes regularly had a lower risk of developing type 2 diabetes.
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